Salami pinwheels
✓
Piece133 g

Calories in 1 Piece (133 g)
456.7 calories, 304.2 from fat
 
Carbs
13.9 g
 
Proteins
23.2 g
 
Fat
33.8 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Salami pinwheels have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (essential for healthy bones) and Iron (a vital element for muscle health).
  • Salami pinwheels contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (35% of DV/100g) and relatively high in saturated fat (49% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(10.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
5%
Carbs
5%
Fiber
52%
Fat
65%
Saturated Fat
37%
Cholesterol
63%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salami pinwheels

Serving Size: Piece (133g)

* Amount Per Serving
Calories 456.7 cal
Calories from Fat 304.2 cal
% Daily Value
Total Fat 33.8 g 52%
Saturated Fat 13 g 65%
Cholesterol 110.4 mg 36.8%
Sodium 1505.4 mg 62.7%
Total Carbohydrate 13.9 g 4.6%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 0 g 0%
Protein 23.2 g 46.3%
 
Vitamins
Vitamin A 358.2 IU 7.2%
Vitamin B6 0.4 mg 22.3%
Vitamin B12 1.2 mcg 19.3%
Vitamin C 1.2 mg 2.1%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0.1%
Vitamin K 10.3 mcg 12.9%
 
Minerals
Calcium (Ca) 58.7 mg 5.9%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 2.5 mg 13.7%
Magnesium (Mg) 36.3 mg 9.1%
Manganese (Mn) 0.3 mg 17.1%
Potassium (K) 412 mg 11.8%
Phosphorus (P) 230.8 mg 23.1%
Selenium (Se) 39.2 mcg 56%
Zinc (Zn) 2.9 mg 19.4%