Salba Smart, Chia Seeds, Costco bakery
✓
Tbsp15 g
✓
Tbsp15 g

Calories in 1 tbsp (15 g)
65 calories, 45 from fat
 
Carbs
6 g
 
Proteins
3 g
 
Fat
5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Salba Smart, Chia Seeds, Costco bakery has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (64.6%/cal) - a good source of Manganese (essential for healthy bones), Selenium (a powerful booster of heart health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Calcium (helps you keep slim and trim), Zinc (important for eliminating acne), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps cure depression), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Salba Smart, Chia Seeds, Costco bakery contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (40% of DV/100g) and fiber (133% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(64.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
2%
Carbs
20%
Fiber
8%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
22 min
9 min
16 min
26 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salba Smart, Chia Seeds, Costco bakery

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 65 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 6 g 2%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 120 mg 12%
Copper (Cu) 0.2 mg 12.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 56 mg 14%
Manganese (Mn) 1.9 mg 96.8%
Potassium (K) 100 mg 2.9%
Phosphorus (P) 127.4 mg 12.7%
Selenium (Se) 12.5 mcg 17.9%
Zinc (Zn) 1.5 mg 10.2%