Salisbury steak with gravy, macaroni and cheese (frozen meal)
✓
Meal (10 Oz)284 g

Calories in 1 meal (10 oz) (284 g)
573.7 calories, 216 from fat
 
Carbs
57 g
 
Proteins
30.5 g
 
Fat
24 g
 
Sat. Fat
9.5 g

KEY FACTS

(learn about health benefits or risks)
  • Salisbury steak with gravy, macaroni and cheese (frozen meal) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Zinc (one of the most important nutrients for infants and new mothers), Calcium (helps prevent cancer) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Salisbury steak with gravy, macaroni and cheese (frozen meal) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
61%
Protein
19%
Carbs
15%
Fiber
37%
Fat
48%
Saturated Fat
23%
Cholesterol
44%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salisbury steak with gravy, macaroni and cheese (frozen meal)

Serving Size: meal (10 oz) (284g)

* Amount Per Serving
Calories 573.7 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 9.5 g 47.6%
Cholesterol 68.2 mg 22.7%
Sodium 1059.3 mg 44.1%
Total Carbohydrate 57 g 19%
Dietary Fiber 3.7 g 14.8%
Sugars (Added) 0 g 0%
Protein 30.5 g 61.1%
 
Vitamins
Vitamin A 416.5 IU 8.3%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 1.8 mcg 29.8%
Vitamin C 1.1 mg 1.9%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.5 mcg 13.1%
 
Minerals
Calcium (Ca) 329.4 mg 34.1%
Copper (Cu) 0.3 mg 14.8%
Iron (Fe) 4.8 mg 26.5%
Magnesium (Mg) 54 mg 13.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 386.2 mg 11%
Phosphorus (P) 366.4 mg 36.6%
Selenium (Se) 41.5 mcg 59.2%
Zinc (Zn) 5.1 mg 34.3%