Salisbury steak with gravy (mixture)
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Steak With Gravy129 g
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Frozen Family Size Package (6 Steaks)794 g
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Cup244 g

Calories in 1 frozen family size package (6 steaks) (794 g)
1326 calories, 653.4 from fat
 
Carbs
47.5 g
 
Proteins
116.8 g
 
Fat
72.6 g
 
Sat. Fat
28.7 g

KEY FACTS

(learn about health benefits or risks)
  • Salisbury steak with gravy (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Zinc (keeps brain function strong), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body) and Phosphorus (helps provide effective digestion).
  • Salisbury steak with gravy (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(14 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
234%
Protein
16%
Carbs
13%
Fiber
112%
Fat
143%
Saturated Fat
132%
Cholesterol
268%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salisbury steak with gravy (mixture)

Serving Size: frozen family size package (6 steaks) (794g)

* Amount Per Serving
Calories 1326 cal
Calories from Fat 653.4 cal
% Daily Value
Total Fat 72.6 g 111.7%
Saturated Fat 28.7 g 143.4%
Cholesterol 397 mg 132.3%
Sodium 6439.3 mg 268.3%
Total Carbohydrate 47.5 g 15.8%
Dietary Fiber 3.2 g 12.7%
Sugars (Added) 0 g 0%
Protein 116.8 g 233.6%
 
Vitamins
Vitamin A 105.9 IU 2.1%
Vitamin B6 1.5 mg 76.6%
Vitamin B12 10.5 mcg 174.7%
Vitamin C 5.6 mg 9.3%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 8.7 mcg 10.9%
 
Minerals
Calcium (Ca) 262 mg 23.8%
Copper (Cu) 0.8 mg 42.1%
Iron (Fe) 13.8 mg 76.8%
Magnesium (Mg) 111.2 mg 27.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1762.7 mg 50.4%
Phosphorus (P) 984.6 mg 98.5%
Selenium (Se) 94.5 mcg 135%
Zinc (Zn) 27.7 mg 184.7%