Salisbury steak with gravy (mixture)
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Steak With Gravy129 g
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Frozen Family Size Package (6 Steaks)794 g
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Cup244 g

Calories in 1 frozen family size package (6 steaks) (794 g)
1326 calories, 653.4 from fat
 
Carbs
47.5 g
 
Proteins
116.8 g
 
Fat
72.6 g
 
Sat. Fat
28.7 g

KEY FACTS

(learn about health benefits or risks)
  • Salisbury steak with gravy (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Zinc (keeps brain function strong), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Salisbury steak with gravy (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(14 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
234%
Protein
16%
Carbs
13%
Fiber
112%
Fat
143%
Saturated Fat
132%
Cholesterol
268%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salisbury steak with gravy (mixture)

Serving Size: frozen family size package (6 steaks) (794g)

* Amount Per Serving
Calories 1326 cal
Calories from Fat 653.4 cal
% Daily Value
Total Fat 72.6 g 111.7%
Saturated Fat 28.7 g 143.4%
Cholesterol 397 mg 132.3%
Sodium 6439.3 mg 268.3%
Total Carbohydrate 47.5 g 15.8%
Dietary Fiber 3.2 g 12.7%
Sugars (Added) 0 g 0%
Protein 116.8 g 233.6%
 
Vitamins
Vitamin A 105.9 IU 2.1%
Vitamin B6 1.5 mg 76.6%
Vitamin B12 10.5 mcg 174.7%
Vitamin C 5.6 mg 9.3%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 8.7 mcg 10.9%
 
Minerals
Calcium (Ca) 262 mg 23.8%
Copper (Cu) 0.8 mg 42.1%
Iron (Fe) 13.8 mg 76.8%
Magnesium (Mg) 111.2 mg 27.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1762.7 mg 50.4%
Phosphorus (P) 984.6 mg 98.5%
Selenium (Se) 94.5 mcg 135%
Zinc (Zn) 27.7 mg 184.7%