Salisbury steak with gravy, potatoes, vegetable, dessert (frozen meal, large meat portion)
✓
Meal (16.5 Oz)468 g

Calories in 1 meal (16.5 oz) (468 g)
790.9 calories, 315 from fat
 
Carbs
65.7 g
 
Proteins
52.2 g
 
Fat
35 g
 
Sat. Fat
12.1 g

KEY FACTS

(learn about health benefits or risks)
  • Salisbury steak with gravy, potatoes, vegetable, dessert (frozen meal, large meat portion) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Salisbury steak with gravy, potatoes, vegetable, dessert (frozen meal, large meat portion) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(14.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
104%
Protein
22%
Carbs
30%
Fiber
54%
Fat
60%
Saturated Fat
44%
Cholesterol
75%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salisbury steak with gravy, potatoes, vegetable, dessert (frozen meal, large meat portion)

Serving Size: meal (16.5 oz) (468g)

* Amount Per Serving
Calories 790.9 cal
Calories from Fat 315 cal
% Daily Value
Total Fat 35 g 53.8%
Saturated Fat 12.1 g 60.3%
Cholesterol 131 mg 43.7%
Sodium 1806.5 mg 75.3%
Total Carbohydrate 65.7 g 21.9%
Dietary Fiber 7.5 g 30%
Sugars (Added) 0 g 0%
Protein 52.2 g 104.4%
 
Vitamins
Vitamin A 592.8 IU 11.9%
Vitamin B6 0.9 mg 42.6%
Vitamin B12 4.3 mcg 71.8%
Vitamin C 13.1 mg 21.8%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 27.6 mcg 34.5%
 
Minerals
Calcium (Ca) 145.1 mg 14%
Copper (Cu) 0.8 mg 38.8%
Iron (Fe) 7.6 mg 42.4%
Magnesium (Mg) 140.4 mg 35.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1296.4 mg 37%
Phosphorus (P) 514.8 mg 51.5%
Selenium (Se) 47.3 mcg 67.5%
Zinc (Zn) 10.9 mg 72.7%