Salmolux, Smoked Salmon Spread, Habanero
✓
Oz57 g

Calories in 1 oz (57 g)
160 calories, 126 from fat
 
Carbs
2 g
 
Proteins
6 g
 
Fat
14 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Salmolux, Smoked Salmon Spread, Habanero has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Salmolux, Smoked Salmon Spread, Habanero contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (88% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
Medium
Density
(4.1 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
1%
Carbs
0%
Fiber
22%
Fat
50%
Saturated Fat
17%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmolux, Smoked Salmon Spread, Habanero

Serving Size: oz (57g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.6%
Saturated Fat 10 g 49.9%
Cholesterol 50 mg 16.7%
Sodium 290 mg 12.1%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.1 mcg 2.5%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 4.6 mg 1.1%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 65 mg 1.9%
Phosphorus (P) 77.5 mg 7.8%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.3 mg 2%