Salmon, Salad, Hummus and Pita Bread
✓
Serving28 g

Calories in 1 Serving (28 g)
928 calories, 451.8 from fat
 
Carbs
70.1 g
 
Proteins
50.7 g
 
Fat
50.2 g
 
Sat. Fat
14.5 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon, Salad, Hummus and Pita Bread has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.17 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you build strong bones) and Iron (plays a key role in providing strength to the immune system).
  • Salmon, Salad, Hummus and Pita Bread contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.29%/oz).
  • Good source of proteins (362% of DV/100g), fiber (174% of DV/100g), relatively high in carbs (83% of DV/100g) and relatively high in saturated fat (259% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(33.1 cal/g)
High
Density
(7.8 %/cal)
Very High
Density
(8.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
101%
Protein
23%
Carbs
49%
Fiber
77%
Fat
73%
Saturated Fat
40%
Cholesterol
80%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon, Salad, Hummus and Pita Bread

Serving Size: Serving (28g)

* Amount Per Serving
Calories 928 cal
Calories from Fat 451.8 cal
% Daily Value
Total Fat 50.2 g 77.2%
Saturated Fat 14.5 g 72.5%
Cholesterol 120.4 mg 40.1%
Sodium 1924 mg 80.2%
Total Carbohydrate 70.1 g 23.4%
Dietary Fiber 12.2 g 48.8%
Sugars (Added) 12 g 40.1%
Protein 50.7 g 101.4%
 
Vitamins
Vitamin A 3407.5 IU 68.2%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 97.2 mg 162%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 439.5 mg 44%
Copper (Cu) 0 mg 0%
Iron (Fe) 6.7 mg 37.1%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%