Salsify (vegetable oyster), cooked, fat not added in cooking
✓
Cup135 g

Calories in 1 cup (135 g)
91.8 calories, 1.8 from fat
 
Carbs
20.6 g
 
Proteins
3.7 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Salsify (vegetable oyster), cooked, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (18.8%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones).
  • Salsify (vegetable oyster), cooked, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(18.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
7%
Carbs
17%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salsify (vegetable oyster), cooked, fat not added in cooking

Serving Size: cup (135g)

* Amount Per Serving
Calories 91.8 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.4%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 333.5 mg 13.9%
Total Carbohydrate 20.6 g 6.9%
Dietary Fiber 4.2 g 16.7%
Sugars (Added) 0 g 0%
Protein 3.7 g 7.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14.6%
Vitamin B12 0 mcg 0%
Vitamin C 6.2 mg 10.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 63.5 mg 6.8%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 24.3 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 379.4 mg 10.8%
Phosphorus (P) 75.6 mg 7.6%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.4 mg 2.7%