Sam Mills Gluten Free Pasta Sides Cheddar Broccoli, 5 oz
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Cup246 g
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Package, Prepared1245 g

Calories in 1 package, prepared (1245 g)
4272.8 calories, 320.4 from fat
 
Carbs
925.8 g
 
Proteins
71.2 g
 
Fat
35.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sam Mills Gluten Free Pasta Sides Cheddar Broccoli, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Sam Mills Gluten Free Pasta Sides Cheddar Broccoli, 5 oz contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
Medium
Density
(5.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
142%
Protein
309%
Carbs
142%
Fiber
55%
Fat
0%
Saturated Fat
0%
Cholesterol
549%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sam Mills Gluten Free Pasta Sides Cheddar Broccoli, 5 oz

Serving Size: package, prepared (1245g)

* Amount Per Serving
Calories 4272.8 cal
Calories from Fat 320.4 cal
% Daily Value
Total Fat 35.6 g 54.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 13174.6 mg 548.9%
Total Carbohydrate 925.8 g 308.6%
Dietary Fiber 35.6 g 142.4%
Sugars (Added) 0 g 0%
Protein 71.2 g 142.4%
 
Vitamins
Vitamin A 174.3 IU 3.5%
Vitamin B6 1.4 mg 71%
Vitamin B12 9 mcg 149.4%
Vitamin C 1.2 mg 2.1%
Vitamin D 3.7 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 7.5 mcg 9.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.9 mg 43%
Iron (Fe) 13.3 mg 74%
Magnesium (Mg) 199.2 mg 49.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1755.5 mg 50.2%
Phosphorus (P) 1282.4 mg 128.2%
Selenium (Se) 181.8 mcg 259.7%
Zinc (Zn) 22.9 mg 152.7%