Sam's Choice, Diet Sam's Cola, Sam's Choice
✓
Serving355 g

Calories in 1 serving (355 g)
0 calories, 0 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
11.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sam's Choice, Diet Sam's Cola, Sam's Choice has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (30795.3%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (reduces the risk of heart attack), Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (essential for healthy bones), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (aids in transporting oxygen to the body cells), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Zinc (very important in dealing with prostate disorders), Calcium (helps you build strong bones) and Selenium (stimulates the creation of antioxidants).
  • Sam's Choice, Diet Sam's Cola, Sam's Choice contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (109% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(30795.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
386%
Fiber
0%
Fat
58%
Saturated Fat
0%
Cholesterol
2%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

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Cleaning
Child Care
0 min
0 min
0 min
0 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sam's Choice, Diet Sam's Cola, Sam's Choice

Serving Size: serving (355g)

* Amount Per Serving
Calories 0 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 11.6 g 57.9%
Cholesterol 0 mg 0%
Sodium 35 mg 1.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 96.6 g 386.2%
Sugars (Added) 7.1 g 23.7%
Protein 0 g 0%
 
Vitamins
Vitamin A 133125 IU 2662.5%
Vitamin B6 8.7 mg 434.9%
Vitamin B12 0 mcg 0%
Vitamin C 271.2 mg 452%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 285.1 mcg 356.3%
 
Minerals
Calcium (Ca) 525.4 mg 52.5%
Copper (Cu) 1.3 mg 66.2%
Iron (Fe) 27.7 mg 153.8%
Magnesium (Mg) 539.6 mg 134.9%
Manganese (Mn) 7.1 mg 355%
Potassium (K) 7149.7 mg 204.3%
Phosphorus (P) 1040.2 mg 104%
Selenium (Se) 31.2 mcg 44.6%
Zinc (Zn) 8.8 mg 58.7%