Samurai Sam's, Chicken & Prawns (All White), Simply
✓
Grams100 g

Calories in 1 grams (100 g)
702 calories, 36 from fat
 
Carbs
92 g
 
Proteins
38 g
 
Fat
4 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Samurai Sam's, Chicken & Prawns (All White), Simply has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Calcium (helps you build strong bones), Vitamin C (protects against immune system deficiencies), Magnesium (relaxes the nervous system), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (instrumental for the metabolic processing of various nutrients), Zinc (important for eliminating acne) and Selenium (a powerful booster of heart health).
  • Samurai Sam's, Chicken & Prawns (All White), Simply contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (76% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (31% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7 cal/g)
High
Density
(10 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
76%
Protein
31%
Carbs
28%
Fiber
6%
Fat
13%
Saturated Fat
23%
Cholesterol
127%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
234 min
94 min
176 min
281 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Samurai Sam's, Chicken & Prawns (All White), Simply

Serving Size: grams (100g)

* Amount Per Serving
Calories 702 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 2.5 g 12.5%
Cholesterol 70 mg 23.3%
Sodium 3040 mg 126.7%
Total Carbohydrate 92 g 30.7%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 38 g 76%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.5 mg 22.5%
Vitamin B12 0 mcg 0%
Vitamin C 30 mg 50%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 600 mg 60%
Copper (Cu) 0.5 mg 25.8%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 159 mg 39.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 747 mg 21.3%
Phosphorus (P) 317 mg 31.7%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 2.8 mg 18.5%