San Francisco Soup Company, Cheddar Cheese and Beer Soup, Hard Cheese, Lamb
✓
Grams100 g

Calories in 1 grams (100 g)
475 calories, 333 from fat
 
Carbs
18 g
 
Proteins
18 g
 
Fat
37 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • San Francisco Soup Company, Cheddar Cheese and Beer Soup, Hard Cheese, Lamb has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (71.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Copper (essential for normal growth and health), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you build strong bones), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (stimulates the creation of antioxidants), Potassium (instrumental for the metabolic processing of various nutrients) and Zinc (very important in dealing with prostate disorders).
  • San Francisco Soup Company, Cheddar Cheese and Beer Soup, Hard Cheese, Lamb contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (36% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(71.7 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
6%
Carbs
12%
Fiber
57%
Fat
25%
Saturated Fat
40%
Cholesterol
64%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

San Francisco Soup Company, Cheddar Cheese and Beer Soup, Hard Cheese, Lamb

Serving Size: grams (100g)

* Amount Per Serving
Calories 475 cal
Calories from Fat 333 cal
% Daily Value
Total Fat 37 g 56.9%
Saturated Fat 5 g 25%
Cholesterol 120 mg 40%
Sodium 1530 mg 63.8%
Total Carbohydrate 18 g 6%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 8350.1 IU 167%
Vitamin B6 0.7 mg 33.7%
Vitamin B12 50.7 mcg 844.3%
Vitamin C 18 mg 30%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 500 mg 50%
Copper (Cu) 8.9 mg 445.8%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 796 mg 22.7%
Phosphorus (P) 309 mg 30.9%
Selenium (Se) 20.2 mcg 28.9%
Zinc (Zn) 3.3 mg 21.8%