San Francisco Soup Company, Fritatta with Cheese and Ham or Bacon
✓
Grams100 g

Calories in 1 grams (100 g)
436 calories, 180 from fat
 
Carbs
45 g
 
Proteins
28 g
 
Fat
20 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • San Francisco Soup Company, Fritatta with Cheese and Ham or Bacon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (1360.3%/cal) - a good source of Vitamin B6 (helps cure depression), Copper (helps balance blood cholesterol levels), Vitamin K (helps prevent cancer), Calcium (helps you build strong bones), Manganese (essential for healthy bones), Zinc (one of the most important nutrients for infants and new mothers), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Vitamin D (lowers the risk of heart failure), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep), Potassium (it plays an important role for normal muscle contraction) and Selenium (stimulates the creation of antioxidants).
  • San Francisco Soup Company, Fritatta with Cheese and Ham or Bacon contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (56% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(1360.3 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
15%
Carbs
12%
Fiber
31%
Fat
4%
Saturated Fat
133%
Cholesterol
40%
Sodium
63%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
145 min
58 min
109 min
174 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

San Francisco Soup Company, Fritatta with Cheese and Ham or Bacon

Serving Size: grams (100g)

* Amount Per Serving
Calories 436 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 0.7 g 3.5%
Cholesterol 400 mg 133.3%
Sodium 950 mg 39.6%
Total Carbohydrate 45 g 15%
Dietary Fiber 3 g 12%
Sugars (Added) 19 g 63.3%
Protein 28 g 56%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 466.7 mg 23335%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 18.6 mg 31%
Vitamin D 93.3 mcg 23.3%
Vitamin E 6.7 mg 22.3%
Vitamin K 950.3 mcg 1187.9%
 
Minerals
Calcium (Ca) 360 mg 36%
Copper (Cu) 95.7 mg 4787.1%
Iron (Fe) 4.3 mg 24%
Magnesium (Mg) 93.3 mg 23.3%
Manganese (Mn) 0.7 mg 35%
Potassium (K) 753.3 mg 21.5%
Phosphorus (P) 233.3 mg 23.3%
Selenium (Se) 8.4 mcg 12.1%
Zinc (Zn) 5.1 mg 33.8%