San Francisco Soup Company, Fritatta with Cheese, Italian Style with Imported Romano Cheese

Grams100 g


Calories in 1 grams (100 g)
406 calories, 171 from fat
 
Carbs
45 g
 
Proteins
23 g
 
Fat
19 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • San Francisco Soup Company, Fritatta with Cheese, Italian Style with Imported Romano Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (1460.8%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (helps balance blood cholesterol levels), Vitamin K (helps prevent cancer), Calcium (helps prevent cancer), Manganese (controls the level of sugar in the blood), Zinc (improves the senses of taste and smell), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Vitamin D (helps increase muscle strength), Iron (plays a key role in providing strength to the immune system), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep), Potassium (helps improve the health of your bones) and Selenium (stimulates the creation of antioxidants).
  • San Francisco Soup Company, Fritatta with Cheese, Italian Style with Imported Romano Cheese contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (46% of DV/100g) and fiber (12% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(1460.8 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
15%
Carbs
12%
Fiber
29%
Fat
4%
Saturated Fat
129%
Cholesterol
35%
Sodium
63%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
135 min
54 min
102 min
162 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

San Francisco Soup Company, Fritatta with Cheese, Italian Style with Imported Romano Cheese

Serving Size: grams (100g)

* Amount Per Serving
Calories 406 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 0.7 g 3.5%
Cholesterol 386 mg 128.7%
Sodium 843 mg 35.1%
Total Carbohydrate 45 g 15%
Dietary Fiber 3 g 12%
Sugars (Added) 19 g 63.3%
Protein 23 g 46%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 466.7 mg 23335%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 18.6 mg 31%
Vitamin D 93.3 mcg 23.3%
Vitamin E 6.7 mg 22.3%
Vitamin K 950.3 mcg 1187.9%
 
Minerals
Calcium (Ca) 360 mg 36%
Copper (Cu) 95.7 mg 4787.1%
Iron (Fe) 4.1 mg 23%
Magnesium (Mg) 93.3 mg 23.3%
Manganese (Mn) 0.7 mg 35%
Potassium (K) 753.3 mg 21.5%
Phosphorus (P) 233.3 mg 23.3%
Selenium (Se) 8.4 mcg 12.1%
Zinc (Zn) 5.1 mg 33.8%