San Francisco Soup Company, Gingered Beef with Vegetables, 12 oz

Grams100 g


Calories in 1 grams (100 g)
274 calories, 90 from fat
 
Carbs
32 g
 
Proteins
15 g
 
Fat
10 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • San Francisco Soup Company, Gingered Beef with Vegetables, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (451.4%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (helps you sleep better), Manganese (helps regulate the body's metabolism), Iron (a vital element for muscle health), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process), Potassium (helps improve the health of your bones), Selenium (stimulates the creation of antioxidants) and Calcium (helps you keep slim and trim).
  • San Francisco Soup Company, Gingered Beef with Vegetables, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (30% of DV/100g) and fiber (16% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(451.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
11%
Carbs
16%
Fiber
15%
Fat
12%
Saturated Fat
11%
Cholesterol
29%
Sodium
60%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

San Francisco Soup Company, Gingered Beef with Vegetables, 12 oz

Serving Size: grams (100g)

* Amount Per Serving
Calories 274 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 2.4 g 12%
Cholesterol 34 mg 11.3%
Sodium 688 mg 28.7%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 4 g 16%
Sugars (Added) 18 g 60%
Protein 15 g 30%
 
Vitamins
Vitamin A 13650 IU 273%
Vitamin B6 0.6 mg 29.4%
Vitamin B12 1.3 mcg 22.1%
Vitamin C 143.4 mg 239%
Vitamin D 0.7 mcg 0.2%
Vitamin E 44.1 mg 147.1%
Vitamin K 29.4 mcg 36.8%
 
Minerals
Calcium (Ca) 110 mg 11%
Copper (Cu) 105.9 mg 5294.3%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 88.2 mg 22.1%
Manganese (Mn) 0.4 mg 22.1%
Potassium (K) 455.9 mg 13%
Phosphorus (P) 147.1 mg 14.7%
Selenium (Se) 8.8 mcg 12.6%
Zinc (Zn) 2.2 mg 14.7%