San Francisco Soup Company, Rio Coconut Fish Stew, Not from Concentrate
✓
Grams100 g

Calories in 1 grams (100 g)
250 calories, 117 from fat
 
Carbs
13 g
 
Proteins
18 g
 
Fat
13 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • San Francisco Soup Company, Rio Coconut Fish Stew, Not from Concentrate has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (29%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Potassium (instrumental for the metabolic processing of various nutrients), Copper (helps balance blood cholesterol levels), Manganese (essential for healthy bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (fights Alzheimer's disease).
  • San Francisco Soup Company, Rio Coconut Fish Stew, Not from Concentrate contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(29 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
4%
Carbs
4%
Fiber
20%
Fat
15%
Saturated Fat
13%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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83 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

San Francisco Soup Company, Rio Coconut Fish Stew, Not from Concentrate

Serving Size: grams (100g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 3 g 15%
Cholesterol 40 mg 13.3%
Sodium 480 mg 20%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 2250 IU 45%
Vitamin B6 0.3 mg 16%
Vitamin B12 0 mcg 0%
Vitamin C 84 mg 140%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.2 mcg 10.3%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.5 mg 23.7%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 81 mg 20.3%
Manganese (Mn) 0.5 mg 23.3%
Potassium (K) 1565 mg 44.7%
Phosphorus (P) 139 mg 13.9%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.8 mg 5.2%