Sanchis Mira Almond and Honey Crunch
✓
Grams100 g

Calories in 1 grams (100 g)
506.4 calories, 295.2 from fat
 
Carbs
40.3 g
 
Proteins
12.6 g
 
Fat
32.8 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Sanchis Mira Almond and Honey Crunch has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (453%/cal) - a good source of Copper (reduces the symptoms of arthritis), Manganese (helps regulate the body's metabolism), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (relaxes the nervous system), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps prevent cancer), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process), Potassium (instrumental for the metabolic processing of various nutrients) and Zinc (keeps brain function strong).
  • Sanchis Mira Almond and Honey Crunch contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(453 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
13%
Carbs
20%
Fiber
50%
Fat
13%
Saturated Fat
0%
Cholesterol
10%
Sodium
70%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sanchis Mira Almond and Honey Crunch

Serving Size: grams (100g)

* Amount Per Serving
Calories 506.4 cal
Calories from Fat 295.2 cal
% Daily Value
Total Fat 32.8 g 50.4%
Saturated Fat 2.5 g 12.6%
Cholesterol 0 mg 0%
Sodium 250 mg 10.4%
Total Carbohydrate 40.3 g 13.4%
Dietary Fiber 5 g 20.2%
Sugars (Added) 21 g 70%
Protein 12.6 g 25.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5%
Vitamin B12 1.3 mcg 22.1%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 11.3 mg 37.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 176.4 mg 17.6%
Copper (Cu) 225 mg 11250%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 100 mg 25%
Manganese (Mn) 0.8 mg 37.5%
Potassium (K) 425 mg 12.1%
Phosphorus (P) 150 mg 15%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 1.5 mg 10%