S&B, Prepared Garlic, in Tube
✓
Tsp5 g

Calories in 1 tsp (5 g)
9.4 calories, 0 from fat
 
Carbs
2.1 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • S&B, Prepared Garlic, in Tube has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14276.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps cure depression), Vitamin D (helps build strong bones), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (plays a role in preventing strokes and cataracts), Selenium (helps the regulation of hormones in the body), Manganese (essential for healthy bones), Copper (essential for normal growth and health), Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion), Zinc (improves the senses of taste and smell), Calcium (helps prevent cancer), Magnesium (relaxes the nervous system), Iron (plays a key role in providing strength to the immune system) and Potassium (instrumental for the metabolic processing of various nutrients).
  • S&B, Prepared Garlic, in Tube contains a high amount of risky components that may include sodium (0.05%/oz).
  • Good source of fiber (145% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(14276.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
7%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

S&B, Prepared Garlic, in Tube

Serving Size: tsp (5g)

* Amount Per Serving
Calories 9.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 151 mg 6.3%
Total Carbohydrate 2.1 g 0.7%
Dietary Fiber 1.8 g 7.3%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 3125 IU 62.5%
Vitamin B6 9.4 mg 468.8%
Vitamin B12 312.5 mcg 5208.4%
Vitamin C 390.6 mg 651%
Vitamin D 312.5 mcg 78.1%
Vitamin E 18.8 mg 62.5%
Vitamin K 12.5 mcg 15.6%
 
Minerals
Calcium (Ca) 37.5 mg 3.8%
Copper (Cu) 0.5 mg 23.4%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 12.5 mg 3.1%
Manganese (Mn) 0.9 mg 44.6%
Potassium (K) 54.7 mg 1.6%
Phosphorus (P) 89.3 mg 8.9%
Selenium (Se) 31.3 mcg 44.6%
Zinc (Zn) 0.9 mg 6.3%