S&P, Quick Meal Frozen Meal, Fried Rice with Basil and Shrimp
✓
G152 g

Calories in 1 g (152 g)
240 calories, 53.1 from fat
 
Carbs
39.1 g
 
Proteins
7 g
 
Fat
5.9 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • S&P, Quick Meal Frozen Meal, Fried Rice with Basil and Shrimp has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • S&P, Quick Meal Frozen Meal, Fried Rice with Basil and Shrimp contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(8.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
13%
Carbs
12%
Fiber
9%
Fat
5%
Saturated Fat
8%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

S&P, Quick Meal Frozen Meal, Fried Rice with Basil and Shrimp

Serving Size: g (152g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.1%
Saturated Fat 1.1 g 5.3%
Cholesterol 24.9 mg 8.3%
Sodium 680 mg 28.3%
Total Carbohydrate 39.1 g 13%
Dietary Fiber 3 g 12.2%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.4 mcg 11.8%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 12.2 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 83.6 mg 2.4%
Phosphorus (P) 31.9 mg 3.2%
Selenium (Se) 39.4 mcg 56.2%
Zinc (Zn) 0.4 mg 2.4%