S&P, Quick Meal Pad Thai Goong, Fried Noodle with Shrimp Thai Style
✓
Box300 g

Calories in 1 box (300 g)
470.1 calories, 153.9 from fat
 
Carbs
63.9 g
 
Proteins
17.1 g
 
Fat
17.1 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • S&P, Quick Meal Pad Thai Goong, Fried Noodle with Shrimp Thai Style has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps cure depression) and Vitamin C (protects against immune system deficiencies).
  • S&P, Quick Meal Pad Thai Goong, Fried Noodle with Shrimp Thai Style contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(17.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
21%
Carbs
20%
Fiber
26%
Fat
30%
Saturated Fat
40%
Cholesterol
50%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
157 min
63 min
118 min
188 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

S&P, Quick Meal Pad Thai Goong, Fried Noodle with Shrimp Thai Style

Serving Size: box (300g)

* Amount Per Serving
Calories 470.1 cal
Calories from Fat 153.9 cal
% Daily Value
Total Fat 17.1 g 26.3%
Saturated Fat 6 g 30%
Cholesterol 120 mg 40%
Sodium 1200 mg 50%
Total Carbohydrate 63.9 g 21.3%
Dietary Fiber 5.1 g 20.4%
Sugars (Added) 0 g 0%
Protein 17.1 g 34.2%
 
Vitamins
Vitamin A 18 IU 0.4%
Vitamin B6 0.9 mg 44.4%
Vitamin B12 1.6 mcg 26%
Vitamin C 18.3 mg 30.5%
Vitamin D 2.1 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.1%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.3 mg 15.6%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 993 mg 28.4%
Phosphorus (P) 549 mg 54.9%
Selenium (Se) 64.2 mcg 91.7%
Zinc (Zn) 7 mg 46.8%