S&P, Quick Meal Thai Chandol, in Coconut Cream
✓
Cup150 g

Calories in 1 cup (150 g)
240 calories, 72 from fat
 
Carbs
42 g
 
Proteins
1.1 g
 
Fat
8 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • S&P, Quick Meal Thai Chandol, in Coconut Cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Vitamin K (helps prevent cancer).
  • S&P, Quick Meal Thai Chandol, in Coconut Cream contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
Medium
Density
(3.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
14%
Carbs
2%
Fiber
12%
Fat
20%
Saturated Fat
0%
Cholesterol
9%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

S&P, Quick Meal Thai Chandol, in Coconut Cream

Serving Size: cup (150g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.2%
Saturated Fat 4.1 g 20.3%
Cholesterol 0 mg 0%
Sodium 220.1 mg 9.2%
Total Carbohydrate 42 g 14%
Dietary Fiber 0.5 g 1.8%
Sugars (Added) 7.5 g 25%
Protein 1.1 g 2.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 23.3 mcg 29.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%