S&W, Brown Rice, Premium Natural Whole Grain
✓
Cup42 g

Calories in 1 cup (42 g)
150.7 calories, 9 from fat
 
Carbs
32.2 g
 
Proteins
3 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • S&W, Brown Rice, Premium Natural Whole Grain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Manganese (essential for healthy bones), Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion) and Copper (stimulates the brain).
  • S&W, Brown Rice, Premium Natural Whole Grain does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (14% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(8.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
11%
Carbs
4%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

S&W, Brown Rice, Premium Natural Whole Grain

Serving Size: cup (42g)

* Amount Per Serving
Calories 150.7 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 32.2 g 10.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 10.5 mg 2.6%
Manganese (Mn) 0.5 mg 22.8%
Potassium (K) 100.5 mg 2.9%
Phosphorus (P) 48.3 mg 4.8%
Selenium (Se) 6.3 mcg 9.1%
Zinc (Zn) 0.5 mg 3.1%