S&W, Peas & Pearl Onions, Vegetables
✓
Cup121 g

Calories in 1 cup (121 g)
39.8 calories, 0 from fat
 
Carbs
11 g
 
Proteins
3 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • S&W, Peas & Pearl Onions, Vegetables have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (194.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Magnesium (essential for proper hydration) and Vitamin C (prevents eye diseases and skin wrinkling).
  • S&W, Peas & Pearl Onions, Vegetables contain a moderate amount of risky components that may include sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(194.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
12%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

S&W, Peas & Pearl Onions, Vegetables

Serving Size: cup (121g)

* Amount Per Serving
Calories 39.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 528.3 mg 22%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 3 g 12.1%
Sugars (Added) 0 g 0%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 498.4 IU 10%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 9 mg 14.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 238 mcg 297.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 66.6 mg 16.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 231.1 mg 6.6%
Phosphorus (P) 65.3 mg 6.5%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 0.4 mg 2.5%