Sanitarium, Gluten Free Weetbix, Energize, High in Protein
✓
Biscuits30 g

Calories in 1 biscuits (30 g)
113 calories, 9.9 from fat
 
Carbs
20.9 g
 
Proteins
3.7 g
 
Fat
1.1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Sanitarium, Gluten Free Weetbix, Energize, High in Protein has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (3279.9%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Manganese (controls the level of sugar in the blood), Copper (stimulates the brain), Zinc (important for eliminating acne), Iron (important in regulating body temperature), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin E (helps prevent cancer and heart diseases), Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps prevent cancer), Selenium (helps the regulation of hormones in the body) and Magnesium (relaxes the nervous system).
  • Sanitarium, Gluten Free Weetbix, Energize, High in Protein contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (25% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(3279.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
7%
Carbs
8%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
38 min
15 min
28 min
45 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sanitarium, Gluten Free Weetbix, Energize, High in Protein

Serving Size: biscuits (30g)

* Amount Per Serving
Calories 113 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 70 mg 2.9%
Total Carbohydrate 20.9 g 7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 3.7 g 7.4%
 
Vitamins
Vitamin A 37500 IU 750%
Vitamin B6 30 mg 1500%
Vitamin B12 90 mcg 1500%
Vitamin C 900 mg 1500%
Vitamin D 15000 mcg 3750%
Vitamin E 337.5 mg 1125%
Vitamin K 744 mcg 930%
 
Minerals
Calcium (Ca) 7500 mg 750%
Copper (Cu) 30 mg 1500%
Iron (Fe) 270 mg 1500%
Magnesium (Mg) 750 mg 187.5%
Manganese (Mn) 32 mg 1600%
Potassium (K) 90 mg 2.6%
Phosphorus (P) 0 mg 0%
Selenium (Se) 300 mcg 428.6%
Zinc (Zn) 225 mg 1500%