Sanitarium, Lite Muesli, Plum and Cranberry
✓
Cup45 g

Calories in 1 cup (45 g)
173 calories, 24.3 from fat
 
Carbs
30.5 g
 
Proteins
4.2 g
 
Fat
2.7 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Sanitarium, Lite Muesli, Plum and Cranberry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (20.4%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Iron (a vital element for muscle health), Zinc (one of the most important nutrients for infants and new mothers) and Copper (essential for normal growth and health).
  • Sanitarium, Lite Muesli, Plum and Cranberry contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g), fiber (41% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(20.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
18%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
2%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
58 min
23 min
43 min
69 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sanitarium, Lite Muesli, Plum and Cranberry

Serving Size: cup (45g)

* Amount Per Serving
Calories 173 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.2%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 35 mg 1.5%
Total Carbohydrate 30.5 g 10.2%
Dietary Fiber 4.6 g 18.4%
Sugars (Added) 6.3 g 21%
Protein 4.2 g 8.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 61.9 mg 15.5%
Manganese (Mn) 1.7 mg 86%
Potassium (K) 145 mg 4.1%
Phosphorus (P) 187.5 mg 18.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.6 mg 10.9%