Sanitarium, Meat Free BBQ Sausages, Reduced Sugar
✓
Sausages100 g

Calories in 1 sausages (100 g)
192 calories, 72 from fat
 
Carbs
8.7 g
 
Proteins
20.6 g
 
Fat
8 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Sanitarium, Meat Free BBQ Sausages, Reduced Sugar has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (22.7%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Iron (aids in transporting oxygen to the body cells), Calcium (helps you keep slim and trim) and Vitamin B6 (reduces the risk of heart attack).
  • Sanitarium, Meat Free BBQ Sausages, Reduced Sugar contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (41% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(22.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
3%
Carbs
5%
Fiber
12%
Fat
4%
Saturated Fat
0%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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64 min
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48 min
77 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sanitarium, Meat Free BBQ Sausages, Reduced Sugar

Serving Size: sausages (100g)

* Amount Per Serving
Calories 192 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 565 mg 23.5%
Total Carbohydrate 8.7 g 2.9%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 0 g 0%
Protein 20.6 g 41.2%
 
Vitamins
Vitamin A 250 IU 5%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 3 mg 5%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 125 mg 12.5%
Copper (Cu) 0.6 mg 28%
Iron (Fe) 3.5 mg 19.4%
Magnesium (Mg) 81 mg 20.3%
Manganese (Mn) 1.3 mg 65%
Potassium (K) 230 mg 6.6%
Phosphorus (P) 266 mg 26.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.1 mg 7.6%