Sanitarium, Nutmeat, Roasted Nut Loaf
✓
2 X 10mm Slices85 g
✓
Slices85 g

Calories in 1 2 x 10mm slices (85 g)
173 calories, 71.1 from fat
 
Carbs
3.4 g
 
Proteins
20.7 g
 
Fat
7.9 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Sanitarium, Nutmeat, Roasted Nut Loaf has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (18.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion) and Vitamin B6 (reduces the risk of heart attack).
  • Sanitarium, Nutmeat, Roasted Nut Loaf contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (49% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(18.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
1%
Carbs
8%
Fiber
12%
Fat
5%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sanitarium, Nutmeat, Roasted Nut Loaf

Serving Size: 2 x 10mm slices (85g)

* Amount Per Serving
Calories 173 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.2%
Saturated Fat 0.9 g 4.5%
Cholesterol 0 mg 0%
Sodium 285 mg 11.9%
Total Carbohydrate 3.4 g 1.1%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 0 g 0%
Protein 20.7 g 41.4%
 
Vitamins
Vitamin A 343.4 IU 6.9%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 1.7 mcg 28.3%
Vitamin C 1 mg 1.7%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.2%
 
Minerals
Calcium (Ca) 51.5 mg 5.2%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 119 mg 3.4%
Phosphorus (P) 156.4 mg 15.6%
Selenium (Se) 18.5 mcg 26.5%
Zinc (Zn) 3.7 mg 24.7%