Sanitarium, One Square Meal Cranberry with Manuka Honey, Meal Replacement Bar
✓
Serving170 g

Calories in 1 serving (170 g)
694 calories, 208.8 from fat
 
Carbs
90.3 g
 
Proteins
16.7 g
 
Fat
23.2 g
 
Sat. Fat
8.1 g

KEY FACTS

(learn about health benefits or risks)
  • Sanitarium, One Square Meal Cranberry with Manuka Honey, Meal Replacement Bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (29.2%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (essential for healthy bones), Vitamin B12 (helps you to get a good night's sleep), Zinc (important for eliminating acne), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Calcium (helps you build strong bones), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (reduces the risk of heart attack) and Selenium (a powerful booster of heart health).
  • Sanitarium, One Square Meal Cranberry with Manuka Honey, Meal Replacement Bar contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(29.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
30%
Carbs
40%
Fiber
36%
Fat
41%
Saturated Fat
0%
Cholesterol
21%
Sodium
57%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sanitarium, One Square Meal Cranberry with Manuka Honey, Meal Replacement Bar

Serving Size: serving (170g)

* Amount Per Serving
Calories 694 cal
Calories from Fat 208.8 cal
% Daily Value
Total Fat 23.2 g 35.7%
Saturated Fat 8.1 g 40.5%
Cholesterol 0 mg 0%
Sodium 510 mg 21.3%
Total Carbohydrate 90.3 g 30.1%
Dietary Fiber 10 g 40%
Sugars (Added) 17 g 56.7%
Protein 16.7 g 33.4%
 
Vitamins
Vitamin A 1650 IU 33%
Vitamin B6 0.7 mg 33%
Vitamin B12 2 mcg 33%
Vitamin C 19.8 mg 33%
Vitamin D 1.7 mcg 0.4%
Vitamin E 9.9 mg 33%
Vitamin K 50 mcg 62.5%
 
Minerals
Calcium (Ca) 330 mg 33%
Copper (Cu) 9.9 mg 495%
Iron (Fe) 5.9 mg 33%
Magnesium (Mg) 132 mg 33%
Manganese (Mn) 1 mg 51%
Potassium (K) 187 mg 5.3%
Phosphorus (P) 330 mg 33%
Selenium (Se) 20.4 mcg 29.1%
Zinc (Zn) 5 mg 33%