Sanitarium, One Square Meal Cranberry with Manuka Honey, Meal Replacement Bar
✓
Serving170 g

Calories in 1 serving (170 g)
694 calories, 208.8 from fat
 
Carbs
90.3 g
 
Proteins
16.7 g
 
Fat
23.2 g
 
Sat. Fat
8.1 g

KEY FACTS

(learn about health benefits or risks)
  • Sanitarium, One Square Meal Cranberry with Manuka Honey, Meal Replacement Bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (29.2%/cal) - a good source of Copper (essential for normal growth and health), Vitamin K (fights Alzheimer's disease), Manganese (helps regulate the body's metabolism), Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Calcium (helps you build strong bones), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (reduces the risk of heart attack) and Selenium (important for the stimulation of antibodies).
  • Sanitarium, One Square Meal Cranberry with Manuka Honey, Meal Replacement Bar contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(29.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
30%
Carbs
40%
Fiber
36%
Fat
41%
Saturated Fat
0%
Cholesterol
21%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

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278 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sanitarium, One Square Meal Cranberry with Manuka Honey, Meal Replacement Bar

Serving Size: serving (170g)

* Amount Per Serving
Calories 694 cal
Calories from Fat 208.8 cal
% Daily Value
Total Fat 23.2 g 35.7%
Saturated Fat 8.1 g 40.5%
Cholesterol 0 mg 0%
Sodium 510 mg 21.3%
Total Carbohydrate 90.3 g 30.1%
Dietary Fiber 10 g 40%
Sugars (Added) 17 g 56.7%
Protein 16.7 g 33.4%
 
Vitamins
Vitamin A 1650 IU 33%
Vitamin B6 0.7 mg 33%
Vitamin B12 2 mcg 33%
Vitamin C 19.8 mg 33%
Vitamin D 1.7 mcg 0.4%
Vitamin E 9.9 mg 33%
Vitamin K 50 mcg 62.5%
 
Minerals
Calcium (Ca) 330 mg 33%
Copper (Cu) 9.9 mg 495%
Iron (Fe) 5.9 mg 33%
Magnesium (Mg) 132 mg 33%
Manganese (Mn) 1 mg 51%
Potassium (K) 187 mg 5.3%
Phosphorus (P) 330 mg 33%
Selenium (Se) 20.4 mcg 29.1%
Zinc (Zn) 5 mg 33%