Sanitarium, Peanut Better, No Added Salt or Sugar
✓
Tsp20 g

Calories in 1 tsp (20 g)
122 calories, 98.1 from fat
 
Carbs
2 g
 
Proteins
5.4 g
 
Fat
10.9 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Sanitarium, Peanut Better, No Added Salt or Sugar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Manganese (controls the level of sugar in the blood), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (helps prevent cancer and heart diseases), Copper (helps balance blood cholesterol levels), Zinc (important for eliminating acne), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Selenium (helps the regulation of hormones in the body).
  • Sanitarium, Peanut Better, No Added Salt or Sugar contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (54% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
1%
Carbs
5%
Fiber
17%
Fat
9%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sanitarium, Peanut Better, No Added Salt or Sugar

Serving Size: tsp (20g)

* Amount Per Serving
Calories 122 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 16.8%
Saturated Fat 1.7 g 8.5%
Cholesterol 0 mg 0%
Sodium 2 mg 0.1%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 0 g 0%
Protein 5.4 g 10.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2.1 mg 7.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 12.5 mg 1.3%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 0.3 mg 1.4%
Magnesium (Mg) 34.3 mg 8.6%
Manganese (Mn) 0.4 mg 20.8%
Potassium (K) 140 mg 4%
Phosphorus (P) 85.7 mg 8.6%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.6 mg 4.3%