Sanitarium, Skippy Cornflakes, Creamy
✓
Serving30 g

Calories in 1 serving (30 g)
111 calories, 0.9 from fat
 
Carbs
24.6 g
 
Proteins
2.2 g
 
Fat
0.1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Sanitarium, Skippy Cornflakes, Creamy has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (35.6%/cal) - a good source of Iron (a vital element for muscle health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep), Manganese (essential for healthy bones), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you build strong bones) and Selenium (important for the stimulation of antibodies).
  • Sanitarium, Skippy Cornflakes, Creamy contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(35.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
3%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sanitarium, Skippy Cornflakes, Creamy

Serving Size: serving (30g)

* Amount Per Serving
Calories 111 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 190 mg 7.9%
Total Carbohydrate 24.6 g 8.2%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 0 g 0%
Protein 2.2 g 4.4%
 
Vitamins
Vitamin A 555.6 IU 11.1%
Vitamin B6 0.6 mg 29.1%
Vitamin B12 1.6 mcg 27.2%
Vitamin C 16.7 mg 27.8%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 88.9 mg 8.9%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 10 mg 55.6%
Magnesium (Mg) 6.9 mg 1.7%
Manganese (Mn) 0.3 mg 16.5%
Potassium (K) 30 mg 0.9%
Phosphorus (P) 29.4 mg 2.9%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 0.4 mg 2.6%