Sanitarium, Toasted Muesli Golden Oat and Fruit, Original
✓
Serving50 g

Calories in 1 serving (50 g)
214 calories, 66.6 from fat
 
Carbs
29.6 g
 
Proteins
5.2 g
 
Fat
7.4 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sanitarium, Toasted Muesli Golden Oat and Fruit, Original has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Manganese (essential for healthy bones), Iron (important in regulating body temperature), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Vitamin E (plays a role in preventing strokes and cataracts) and Potassium (helps prevent muscle cramps).
  • Sanitarium, Toasted Muesli Golden Oat and Fruit, Original contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
17%
Fiber
11%
Fat
8%
Saturated Fat
0%
Cholesterol
5%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
71 min
29 min
54 min
86 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sanitarium, Toasted Muesli Golden Oat and Fruit, Original

Serving Size: serving (50g)

* Amount Per Serving
Calories 214 cal
Calories from Fat 66.6 cal
% Daily Value
Total Fat 7.4 g 11.4%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 128 mg 5.3%
Total Carbohydrate 29.6 g 9.9%
Dietary Fiber 4.2 g 16.8%
Sugars (Added) 6 g 20%
Protein 5.2 g 10.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 3.4 mg 11.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 42.7 mg 4.3%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 2.9 mg 16.1%
Magnesium (Mg) 64 mg 16%
Manganese (Mn) 0.4 mg 21.4%
Potassium (K) 175 mg 5%
Phosphorus (P) 159.9 mg 16%
Selenium (Se) 1.4 mcg 1.9%
Zinc (Zn) 0.7 mg 4.9%