Sanitarium, Up and Go Energize Chocolate, Energize, High in Protein
✓
Box250 g

Calories in 1 box (250 g)
209 calories, 33.3 from fat
 
Carbs
24.6 g
 
Proteins
17.1 g
 
Fat
3.7 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Sanitarium, Up and Go Energize Chocolate, Energize, High in Protein has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (23.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (a powerful booster of heart health), Calcium (helps you build strong bones) and Phosphorus (helps provide effective digestion).
  • Sanitarium, Up and Go Energize Chocolate, Energize, High in Protein contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(23.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
8%
Carbs
16%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
52 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sanitarium, Up and Go Energize Chocolate, Energize, High in Protein

Serving Size: box (250g)

* Amount Per Serving
Calories 209 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.7%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 250 mg 10.4%
Total Carbohydrate 24.6 g 8.2%
Dietary Fiber 4.1 g 16.4%
Sugars (Added) 0 g 0%
Protein 17.1 g 34.2%
 
Vitamins
Vitamin A 90 IU 1.8%
Vitamin B6 0.3 mg 14%
Vitamin B12 0.8 mcg 13.3%
Vitamin C 7.3 mg 12.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 25.3 mcg 31.6%
 
Minerals
Calcium (Ca) 285 mg 28.5%
Copper (Cu) 0.2 mg 12.3%
Iron (Fe) 3.3 mg 18.1%
Magnesium (Mg) 37.5 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 588 mg 16.8%
Phosphorus (P) 275 mg 27.5%
Selenium (Se) 20 mcg 28.6%
Zinc (Zn) 2 mg 13.3%