Sanitarium, Up and Go Liquid Breakfast, Vanilla Ice
✓
Package350 g

Calories in 1 package (350 g)
275 calories, 47.7 from fat
 
Carbs
42.4 g
 
Proteins
11.6 g
 
Fat
5.3 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Sanitarium, Up and Go Liquid Breakfast, Vanilla Ice has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (30.2%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Calcium (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (helps prevent formation of kidney stones).
  • Sanitarium, Up and Go Liquid Breakfast, Vanilla Ice contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(30.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
14%
Carbs
21%
Fiber
8%
Fat
4%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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92 min
37 min
69 min
110 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sanitarium, Up and Go Liquid Breakfast, Vanilla Ice

Serving Size: package (350g)

* Amount Per Serving
Calories 275 cal
Calories from Fat 47.7 cal
% Daily Value
Total Fat 5.3 g 8.2%
Saturated Fat 0.7 g 3.5%
Cholesterol 0 mg 0%
Sodium 228 mg 9.5%
Total Carbohydrate 42.4 g 14.1%
Dietary Fiber 5.3 g 21.2%
Sugars (Added) 0 g 0%
Protein 11.6 g 23.2%
 
Vitamins
Vitamin A 1200 IU 24%
Vitamin B6 0.7 mg 35%
Vitamin B12 3 mcg 50%
Vitamin C 21 mg 35%
Vitamin D 1.8 mcg 0.4%
Vitamin E 8.8 mg 29.2%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 500 mg 50%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 11.1 mg 61.7%
Magnesium (Mg) 84 mg 21%
Manganese (Mn) 0 mg 0%
Potassium (K) 683 mg 19.5%
Phosphorus (P) 350 mg 35%
Selenium (Se) 13.3 mcg 19%
Zinc (Zn) 1.4 mg 9.5%