Sanitarium, Weet-Bix , Original
✓
Biscuits30 g

Calories in 1 biscuits (30 g)
107 calories, 3.6 from fat
 
Carbs
20.1 g
 
Proteins
3.7 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Sanitarium, Weet-Bix , Original has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (62.1%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin C (protects against immune system deficiencies), Calcium (helps prevent cancer), Vitamin B6 (helps cure depression), Vitamin D (helps increase muscle strength), Vitamin E (fights diabetes and Alzheimer's disease), Iron (important in regulating body temperature), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (one of the most important nutrients for infants and new mothers), Vitamin K (fights Alzheimer's disease), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Manganese (essential for healthy bones) and Selenium (helps the regulation of hormones in the body).
  • Sanitarium, Weet-Bix , Original contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (25% of DV/100g), fiber (44% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(62.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
7%
Carbs
13%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sanitarium, Weet-Bix , Original

Serving Size: biscuits (30g)

* Amount Per Serving
Calories 107 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 87 mg 3.6%
Total Carbohydrate 20.1 g 6.7%
Dietary Fiber 3.3 g 13.2%
Sugars (Added) 0 g 0%
Protein 3.7 g 7.4%
 
Vitamins
Vitamin A 666.7 IU 13.3%
Vitamin B6 0.5 mg 23.4%
Vitamin B12 0.8 mcg 13.4%
Vitamin C 20.3 mg 33.9%
Vitamin D 93.3 mcg 23.3%
Vitamin E 7 mg 23.3%
Vitamin K 8.8 mcg 11%
 
Minerals
Calcium (Ca) 333.3 mg 33.3%
Copper (Cu) 1.7 mg 87.3%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0.1 mg 6.6%
Potassium (K) 102 mg 2.9%
Phosphorus (P) 66.7 mg 6.7%
Selenium (Se) 2.6 mcg 3.8%
Zinc (Zn) 1.8 mg 12%