Sanitarium, Weet Bix Crispy, Seeds and Grains Bites
✓
Serving45 g

Calories in 1 serving (45 g)
179 calories, 27.9 from fat
 
Carbs
30.6 g
 
Proteins
5 g
 
Fat
3.1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sanitarium, Weet Bix Crispy, Seeds and Grains Bites have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (54.4%/cal) - a good source of Copper (stimulates the brain), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you keep slim and trim), Vitamin B6 (reduces the risk of heart attack), Vitamin D (helps build strong bones), Vitamin E (plays a role in preventing strokes and cataracts), Iron (important in regulating body temperature), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (one of the most important nutrients for infants and new mothers), Vitamin K (helps prevent cancer), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Manganese (helps regulate the body's metabolism) and Selenium (important for the stimulation of antibodies).
  • Sanitarium, Weet Bix Crispy, Seeds and Grains Bites contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(54.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
16%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
7%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sanitarium, Weet Bix Crispy, Seeds and Grains Bites

Serving Size: serving (45g)

* Amount Per Serving
Calories 179 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.8%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 171 mg 7.1%
Total Carbohydrate 30.6 g 10.2%
Dietary Fiber 4 g 16%
Sugars (Added) 4.1 g 13.5%
Protein 5 g 10%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.7 mg 35.1%
Vitamin B12 1.2 mcg 20%
Vitamin C 30.5 mg 50.8%
Vitamin D 140 mcg 35%
Vitamin E 10.5 mg 35%
Vitamin K 13.2 mcg 16.5%
 
Minerals
Calcium (Ca) 437.5 mg 43.7%
Copper (Cu) 2.6 mg 131%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0.2 mg 9.9%
Potassium (K) 117 mg 3.3%
Phosphorus (P) 100 mg 10%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 2.7 mg 18%