Sanitarium, Weetbix Apricot Bites, Energize, High in Protein
✓
Cup45 g

Calories in 1 cup (45 g)
152 calories, 4.5 from fat
 
Carbs
30.3 g
 
Proteins
4 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Sanitarium, Weetbix Apricot Bites, Energize, High in Protein has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (43.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin E (fights diabetes and Alzheimer's disease), Manganese (controls the level of sugar in the blood), Vitamin A (helps prevent infectious diseases and vision problems), Iron (important in regulating body temperature), Magnesium (essential for proper hydration), Calcium (helps prevent cancer), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong), Selenium (a powerful booster of heart health), Copper (stimulates the brain) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Sanitarium, Weetbix Apricot Bites, Energize, High in Protein contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(43.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
16%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
5%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
51 min
20 min
38 min
61 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sanitarium, Weetbix Apricot Bites, Energize, High in Protein

Serving Size: cup (45g)

* Amount Per Serving
Calories 152 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 124 mg 5.2%
Total Carbohydrate 30.3 g 10.1%
Dietary Fiber 4.1 g 16.4%
Sugars (Added) 6.3 g 21%
Protein 4 g 8%
 
Vitamins
Vitamin A 992.7 IU 19.9%
Vitamin B6 0.3 mg 13.5%
Vitamin B12 0.6 mcg 9.8%
Vitamin C 39.7 mg 66.2%
Vitamin D 0 mcg 0%
Vitamin E 19.8 mg 66.2%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 154 mg 15.4%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 66.2 mg 16.5%
Manganese (Mn) 0.7 mg 33.8%
Potassium (K) 151 mg 4.3%
Phosphorus (P) 132.3 mg 13.2%
Selenium (Se) 7.9 mcg 11.3%
Zinc (Zn) 2 mg 13.2%