Sanitarium, Weetbix Protien, Original
✓
Biscuits50 g

Calories in 1 biscuits (50 g)
187 calories, 9.9 from fat
 
Carbs
30.4 g
 
Proteins
11.1 g
 
Fat
1.1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Sanitarium, Weetbix Protien, Original has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (21.1%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature), Zinc (plays a leading role in weight loss), Magnesium (relaxes the nervous system), Copper (reduces the symptoms of arthritis) and Potassium (helps prevent muscle cramps).
  • Sanitarium, Weetbix Protien, Original contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (44% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(21.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
10%
Carbs
18%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
62 min
25 min
47 min
75 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sanitarium, Weetbix Protien, Original

Serving Size: biscuits (50g)

* Amount Per Serving
Calories 187 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 195 mg 8.1%
Total Carbohydrate 30.4 g 10.1%
Dietary Fiber 4.5 g 18%
Sugars (Added) 0 g 0%
Protein 11.1 g 22.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 41.2 mg 4.1%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 43 mg 10.8%
Manganese (Mn) 1.9 mg 95.5%
Potassium (K) 178 mg 5.1%
Phosphorus (P) 220.5 mg 22%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.8 mg 12%