Sanitarium, Weetbix Protien, Vanilla Ice
✓
Biscuits50 g

Calories in 1 biscuits (50 g)
187 calories, 9.9 from fat
 
Carbs
30.4 g
 
Proteins
11.1 g
 
Fat
1.1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Sanitarium, Weetbix Protien, Vanilla Ice has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (21.1%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature), Zinc (important for eliminating acne), Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Sanitarium, Weetbix Protien, Vanilla Ice contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (44% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(21.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
10%
Carbs
18%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
62 min
25 min
47 min
75 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sanitarium, Weetbix Protien, Vanilla Ice

Serving Size: biscuits (50g)

* Amount Per Serving
Calories 187 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 195 mg 8.1%
Total Carbohydrate 30.4 g 10.1%
Dietary Fiber 4.5 g 18%
Sugars (Added) 0 g 0%
Protein 11.1 g 22.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 41.2 mg 4.1%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 43 mg 10.8%
Manganese (Mn) 1.9 mg 95.5%
Potassium (K) 178 mg 5.1%
Phosphorus (P) 220.5 mg 22%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.8 mg 12%