Sanitarium, Whole Grain Rolled Oat, Plum and Cranberry
✓
Serving100 g

Calories in 1 serving (100 g)
425 calories, 86.4 from fat
 
Carbs
71.5 g
 
Proteins
13.2 g
 
Fat
9.6 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Sanitarium, Whole Grain Rolled Oat, Plum and Cranberry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (46.7%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin C (prevents eye diseases and skin wrinkling), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (reduces the risk of heart attack), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Zinc (one of the most important nutrients for infants and new mothers), Vitamin K (helps prevent cancer), Magnesium (helps you to get bigger and stronger muscles), Manganese (controls the level of sugar in the blood) and Selenium (important for the stimulation of antibodies).
  • Sanitarium, Whole Grain Rolled Oat, Plum and Cranberry contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (26% of DV/100g), fiber (42% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(46.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
24%
Carbs
42%
Fiber
15%
Fat
10%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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142 min
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106 min
170 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sanitarium, Whole Grain Rolled Oat, Plum and Cranberry

Serving Size: serving (100g)

* Amount Per Serving
Calories 425 cal
Calories from Fat 86.4 cal
% Daily Value
Total Fat 9.6 g 14.8%
Saturated Fat 1.9 g 9.5%
Cholesterol 0 mg 0%
Sodium 2 mg 0.1%
Total Carbohydrate 71.5 g 23.8%
Dietary Fiber 10.4 g 41.6%
Sugars (Added) 0 g 0%
Protein 13.2 g 26.4%
 
Vitamins
Vitamin A 2777.8 IU 55.6%
Vitamin B6 1.3 mg 66.7%
Vitamin B12 3.3 mcg 55%
Vitamin C 53.6 mg 89.3%
Vitamin D 2.8 mcg 0.7%
Vitamin E 16.7 mg 55.7%
Vitamin K 29.4 mcg 36.8%
 
Minerals
Calcium (Ca) 535.7 mg 53.6%
Copper (Cu) 5.8 mg 291.2%
Iron (Fe) 12.9 mg 71.4%
Magnesium (Mg) 125.3 mg 31.3%
Manganese (Mn) 0.4 mg 22.1%
Potassium (K) 339 mg 9.7%
Phosphorus (P) 500 mg 50%
Selenium (Se) 8.8 mcg 12.6%
Zinc (Zn) 7.5 mg 50%