SanSai, Spicy Tuna Roll, with Brown Rice
✓
Grams100 g

Calories in 1 grams (100 g)
276 calories, 36 from fat
 
Carbs
40 g
 
Proteins
20 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • SanSai, Spicy Tuna Roll, with Brown Rice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (33.7%/cal) - a good source of Zinc (keeps brain function strong), Copper (stimulates the brain), Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health), Selenium (stimulates the creation of antioxidants), Potassium (instrumental for the metabolic processing of various nutrients), Phosphorus (a vital part of the body growth process) and Vitamin K (helps prevent cancer).
  • SanSai, Spicy Tuna Roll, with Brown Rice contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(33.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
13%
Carbs
8%
Fiber
6%
Fat
5%
Saturated Fat
11%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

SanSai, Spicy Tuna Roll, with Brown Rice

Serving Size: grams (100g)

* Amount Per Serving
Calories 276 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Cholesterol 32 mg 10.7%
Sodium 568 mg 23.7%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 4.3 mcg 72.2%
Vitamin C 4.8 mg 8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.5 mcg 10.6%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 1.7 mg 84.1%
Iron (Fe) 8.5 mg 47%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 580.2 mg 16.6%
Phosphorus (P) 164 mg 16.4%
Selenium (Se) 27.5 mcg 39.3%
Zinc (Zn) 22.7 mg 151.4%