Santa Barbara Bay Crab Salad, 14 oz
✓
Cup208 g

Calories in 1 cup (208 g)
466.1 calories, 342 from fat
 
Carbs
25.9 g
 
Proteins
5.2 g
 
Fat
38 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Santa Barbara Bay Crab Salad, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Copper (reduces the symptoms of arthritis), Zinc (keeps brain function strong) and Phosphorus (a vital part of the body growth process).
  • Santa Barbara Bay Crab Salad, 14 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(16.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
7%
Fiber
58%
Fat
35%
Saturated Fat
12%
Cholesterol
37%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Santa Barbara Bay Crab Salad, 14 oz

Serving Size: cup (208g)

* Amount Per Serving
Calories 466.1 cal
Calories from Fat 342 cal
% Daily Value
Total Fat 38 g 58.4%
Saturated Fat 6.9 g 34.5%
Cholesterol 34.5 mg 11.5%
Sodium 897.7 mg 37.4%
Total Carbohydrate 25.9 g 8.6%
Dietary Fiber 1.7 g 6.9%
Sugars (Added) 0 g 0%
Protein 5.2 g 10.4%
 
Vitamins
Vitamin A 18.7 IU 0.4%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 3.6 mcg 59.3%
Vitamin C 9.6 mg 15.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 84 mcg 105%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.9 mg 44.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 43.7 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 416 mg 11.9%
Phosphorus (P) 268.3 mg 26.8%
Selenium (Se) 46.4 mcg 66.3%
Zinc (Zn) 4.2 mg 27.7%