Sara Lee Bakery Group, Blueberry Bagel, Breads Bagels Par Baked
✓
Bagel113 g

Calories in 1 bagel (113 g)
300 calories, 18 from fat
 
Carbs
61 g
 
Proteins
10 g
 
Fat
2 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Sara Lee Bakery Group, Blueberry Bagel, Breads Bagels Par Baked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (essential for healthy bones), Iron (plays a key role in providing strength to the immune system) and Phosphorus (helps provide effective digestion).
  • Sara Lee Bakery Group, Blueberry Bagel, Breads Bagels Par Baked contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
20%
Carbs
12%
Fiber
3%
Fat
8%
Saturated Fat
2%
Cholesterol
21%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sara Lee Bakery Group, Blueberry Bagel, Breads Bagels Par Baked

Serving Size: bagel (113g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1.5 g 7.5%
Cholesterol 6.6 mg 2.2%
Sodium 510 mg 21.3%
Total Carbohydrate 61 g 20.3%
Dietary Fiber 3 g 12%
Sugars (Added) 3.4 g 11.3%
Protein 10 g 20%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 30.5 mg 7.6%
Manganese (Mn) 0.5 mg 26.2%
Potassium (K) 124.3 mg 3.6%
Phosphorus (P) 116.4 mg 11.6%
Selenium (Se) 30.7 mcg 43.9%
Zinc (Zn) 1 mg 6.5%