Sara Lee Bakery Group, Blueberry Large Muffin, Betty Crocker
✓
Muffin120 g

Calories in 1 muffin (120 g)
430 calories, 144 from fat
 
Carbs
64 g
 
Proteins
7 g
 
Fat
16 g
 
Sat. Fat
45 g

KEY FACTS

(learn about health benefits or risks)
  • Sara Lee Bakery Group, Blueberry Large Muffin, Betty Crocker has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Manganese (helps regulate the body's metabolism) and Copper (essential for normal growth and health).
  • Sara Lee Bakery Group, Blueberry Large Muffin, Betty Crocker contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (188% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(4.9 %/cal)
Very High
Density
(3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
21%
Carbs
8%
Fiber
25%
Fat
225%
Saturated Fat
12%
Cholesterol
16%
Sodium
104%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sara Lee Bakery Group, Blueberry Large Muffin, Betty Crocker

Serving Size: muffin (120g)

* Amount Per Serving
Calories 430 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 45 g 225%
Cholesterol 35 mg 11.7%
Sodium 380 mg 15.8%
Total Carbohydrate 64 g 21.3%
Dietary Fiber 2 g 8%
Sugars (Added) 31.2 g 104%
Protein 7 g 14%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 22.2 mg 2.2%
Copper (Cu) 0.3 mg 14.2%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 20.4 mg 5.1%
Manganese (Mn) 1 mg 48.9%
Potassium (K) 121.2 mg 3.5%
Phosphorus (P) 26.4 mg 2.6%
Selenium (Se) 6.6 mcg 9.4%
Zinc (Zn) 0.7 mg 4.8%