Sara Lee Bakery Group, Cranberry Almond Bakery Bar, Pastries Small Danish

✓
Sheet71 g


Calories in 1 sheet (71 g)
220 calories, 54 from fat
 
Carbs
36 g
 
Proteins
7 g
 
Fat
6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Sara Lee Bakery Group, Cranberry Almond Bakery Bar, Pastries Small Danish has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (43.7%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin K (fights Alzheimer's disease), Calcium (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Manganese (helps regulate the body's metabolism), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Sara Lee Bakery Group, Cranberry Almond Bakery Bar, Pastries Small Danish contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (28% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(43.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
12%
Carbs
20%
Fiber
9%
Fat
10%
Saturated Fat
15%
Cholesterol
6%
Sodium
45%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sara Lee Bakery Group, Cranberry Almond Bakery Bar, Pastries Small Danish

Serving Size: sheet (71g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Cholesterol 45 mg 15%
Sodium 140 mg 5.8%
Total Carbohydrate 36 g 12%
Dietary Fiber 5 g 20%
Sugars (Added) 13.5 g 45%
Protein 7 g 14%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.6 mg 32%
Vitamin B12 1.9 mcg 32%
Vitamin C 11.5 mg 19.2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 9.4 mg 31.5%
Vitamin K 20.9 mcg 26.1%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 4.1 mg 206.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 41.8 mg 10.4%
Manganese (Mn) 0.3 mg 15.7%
Potassium (K) 248.5 mg 7.1%
Phosphorus (P) 104.4 mg 10.4%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 1.6 mg 10.4%