Sara Lee Bakery Group, Double Chocolate Chunk Large Muffin, With Ca Prop (Includes Sourdough)
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Muffin120 g

Calories in 1 muffin (120 g)
440 calories, 162 from fat
 
Carbs
63 g
 
Proteins
6 g
 
Fat
18 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Sara Lee Bakery Group, Double Chocolate Chunk Large Muffin, With Ca Prop (Includes Sourdough) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Manganese (controls the level of sugar in the blood), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (helps balance blood cholesterol levels).
  • Sara Lee Bakery Group, Double Chocolate Chunk Large Muffin, With Ca Prop (Includes Sourdough) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(5.6 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
21%
Carbs
12%
Fiber
28%
Fat
20%
Saturated Fat
22%
Cholesterol
22%
Sodium
112%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sara Lee Bakery Group, Double Chocolate Chunk Large Muffin, With Ca Prop (Includes Sourdough)

Serving Size: muffin (120g)

* Amount Per Serving
Calories 440 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 4 g 20%
Cholesterol 65 mg 21.7%
Sodium 520 mg 21.7%
Total Carbohydrate 63 g 21%
Dietary Fiber 3 g 12%
Sugars (Added) 33.6 g 112%
Protein 6 g 12%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.3 mg 14.5%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 40.8 mg 10.2%
Manganese (Mn) 0.4 mg 19.3%
Potassium (K) 240 mg 6.9%
Phosphorus (P) 146.4 mg 14.6%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 0.8 mg 5.5%