Sara Lee Bakery Group, Double Chocolate Chunk Large Muffin, With Ca Prop (Includes Sourdough)
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Muffin120 g

Calories in 1 muffin (120 g)
440 calories, 162 from fat
 
Carbs
63 g
 
Proteins
6 g
 
Fat
18 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Sara Lee Bakery Group, Double Chocolate Chunk Large Muffin, With Ca Prop (Includes Sourdough) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Iron (important in regulating body temperature), Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion) and Copper (reduces the symptoms of arthritis).
  • Sara Lee Bakery Group, Double Chocolate Chunk Large Muffin, With Ca Prop (Includes Sourdough) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(5.6 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
21%
Carbs
12%
Fiber
28%
Fat
20%
Saturated Fat
22%
Cholesterol
22%
Sodium
112%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sara Lee Bakery Group, Double Chocolate Chunk Large Muffin, With Ca Prop (Includes Sourdough)

Serving Size: muffin (120g)

* Amount Per Serving
Calories 440 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 4 g 20%
Cholesterol 65 mg 21.7%
Sodium 520 mg 21.7%
Total Carbohydrate 63 g 21%
Dietary Fiber 3 g 12%
Sugars (Added) 33.6 g 112%
Protein 6 g 12%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.3 mg 14.5%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 40.8 mg 10.2%
Manganese (Mn) 0.4 mg 19.3%
Potassium (K) 240 mg 6.9%
Phosphorus (P) 146.4 mg 14.6%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 0.8 mg 5.5%