Sara Lee Bakery Group, Honey Wheat Bagel, Breads Bagels Par Baked
✓
Bagel113 g

Calories in 1 bagel (113 g)
300 calories, 13.5 from fat
 
Carbs
61 g
 
Proteins
11 g
 
Fat
1.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Sara Lee Bakery Group, Honey Wheat Bagel, Breads Bagels Par Baked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss) and Vitamin B6 (helps cure depression).
  • Sara Lee Bakery Group, Honey Wheat Bagel, Breads Bagels Par Baked contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
20%
Carbs
24%
Fiber
2%
Fat
3%
Saturated Fat
6%
Cholesterol
35%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

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120 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sara Lee Bakery Group, Honey Wheat Bagel, Breads Bagels Par Baked

Serving Size: bagel (113g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Cholesterol 18.9 mg 6.3%
Sodium 850 mg 35.4%
Total Carbohydrate 61 g 20.3%
Dietary Fiber 6 g 24%
Sugars (Added) 3.4 g 11.3%
Protein 11 g 22%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.2 mg 12.3%
Vitamin B12 0.6 mcg 10%
Vitamin C 13.1 mg 21.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.1 mcg 21.3%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 18.1 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 205.7 mg 5.9%
Phosphorus (P) 98.3 mg 9.8%
Selenium (Se) 13.3 mcg 19%
Zinc (Zn) 2 mg 13.6%