Sara Lee Bakery Group, Large Muffin , Variety Pack
✓
Muffin120 g

Calories in 1 muffin (120 g)
440 calories, 198 from fat
 
Carbs
53 g
 
Proteins
8 g
 
Fat
22 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Sara Lee Bakery Group, Large Muffin , Variety Pack has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease) and Selenium (stimulates the creation of antioxidants).
  • Sara Lee Bakery Group, Large Muffin , Variety Pack contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(5.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
18%
Carbs
8%
Fiber
34%
Fat
25%
Saturated Fat
22%
Cholesterol
15%
Sodium
80%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sara Lee Bakery Group, Large Muffin , Variety Pack

Serving Size: muffin (120g)

* Amount Per Serving
Calories 440 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 5 g 25%
Cholesterol 65 mg 21.7%
Sodium 350 mg 14.6%
Total Carbohydrate 53 g 17.7%
Dietary Fiber 2 g 8%
Sugars (Added) 24 g 80%
Protein 8 g 16%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 1 mcg 16.4%
Vitamin C 6.8 mg 11.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 187 mg 5.3%
Phosphorus (P) 104.4 mg 10.4%
Selenium (Se) 9.2 mcg 13.2%
Zinc (Zn) 1.5 mg 10.2%