Sara Lee Bakery Group, Plain Bagel, Breads Bagels Par Baked
✓
Bagel95 g

Calories in 1 bagel (95 g)
251.4 calories, 9 from fat
 
Carbs
53.3 g
 
Proteins
10.1 g
 
Fat
1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Sara Lee Bakery Group, Plain Bagel, Breads Bagels Par Baked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (helps regulate the body's metabolism), Iron (a vital element for muscle health), Calcium (helps you keep slim and trim) and Copper (helps balance blood cholesterol levels).
  • Sara Lee Bakery Group, Plain Bagel, Breads Bagels Par Baked contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
18%
Carbs
8%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sara Lee Bakery Group, Plain Bagel, Breads Bagels Par Baked

Serving Size: bagel (95g)

* Amount Per Serving
Calories 251.4 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0.5 g 2.4%
Cholesterol 0 mg 0%
Sodium 402.1 mg 16.8%
Total Carbohydrate 53.3 g 17.8%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 10.1 g 20.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.7%
 
Minerals
Calcium (Ca) 150.8 mg 15.1%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 2.8 mg 15.3%
Magnesium (Mg) 21.9 mg 5.5%
Manganese (Mn) 0.5 mg 22.7%
Potassium (K) 95 mg 2.7%
Phosphorus (P) 94.1 mg 9.4%
Selenium (Se) 16.4 mcg 23.5%
Zinc (Zn) 0.7 mg 4.7%