Sara Lee, Delightful English Muffins, 45 Calories and Delightful Wheat
✓
Serving29 g

Calories in 1 serving (29 g)
45.8 calories, 2.7 from fat
 
Carbs
10.7 g
 
Proteins
2.5 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sara Lee, Delightful English Muffins, 45 Calories and Delightful Wheat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Iron (important in regulating body temperature) and Calcium (helps prevent cancer).
  • Sara Lee, Delightful English Muffins, 45 Calories and Delightful Wheat contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (42% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(12.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
4%
Carbs
12%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sara Lee, Delightful English Muffins, 45 Calories and Delightful Wheat

Serving Size: serving (29g)

* Amount Per Serving
Calories 45.8 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 86.5 mg 3.6%
Total Carbohydrate 10.7 g 3.6%
Dietary Fiber 3.1 g 12.2%
Sugars (Added) 0 g 0%
Protein 2.5 g 5.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.6%
 
Minerals
Calcium (Ca) 40.7 mg 4.1%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%