Sara Lee, Roast Beef Deli Meat, Sara Lee
✓
Serving51 g

Calories in 1 serving (51 g)
70 calories, 22.5 from fat
 
Carbs
1 g
 
Proteins
9 g
 
Fat
2.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Sara Lee, Roast Beef Deli Meat, Sara Lee has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (important for eliminating acne), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (helps cure depression).
  • Sara Lee, Roast Beef Deli Meat, Sara Lee contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(19.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
0%
Carbs
1%
Fiber
4%
Fat
5%
Saturated Fat
10%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sara Lee, Roast Beef Deli Meat, Sara Lee

Serving Size: serving (51g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5%
Cholesterol 30 mg 10%
Sodium 470 mg 19.6%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.3 g 1%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 1.7 IU 0%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0.5 mcg 8.7%
Vitamin C 0.8 mg 1.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 10.7 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 159.6 mg 4.6%
Phosphorus (P) 77.5 mg 7.8%
Selenium (Se) 8.9 mcg 12.7%
Zinc (Zn) 1.9 mg 12.4%